About CrossFit Kids

CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit. It is 100% CrossFit! However, it is geared and designed to be compatible with the developmental needs of children.

The CrossFit Kids program teaches proper form and mechanics through functional and athletic movements in classes that are different every day. The focus is on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all. Each child is instructed at his or her level, allowing them to experience both challenge and reward in every class.

CrossFit Kids trains children to be generally physically prepared. This encompasses all ten general physical skills and in doing so prepares them for the demands of life.

•   Strength
•   Balance
•   Coordination
•   Flexibility
•   Stamina
•   Speed
•   Agility
•   Power
•   Cardiovascular endurance
•   Accuracy

– Jeff & Mikki Martin — Founders, CrossFit Kids