CFK Workouts & Schedule

CrossFit Kids Workouts

Each of our CrossFit Kids classes include a white board lesson where the kiddos will learn about CrossFit vocabulary, movements, or nutrition. Following that is a dynamic warm up, skill development, and a workout. After the workout, a quick review of the lesson is done before jumping into a game. Each class ends with a game, and is approximately 50 minutes long. 

No movements are off limits to these kids, and they will learn pushing, pulling, jumping, throwing, pressing, and squatting with kid-specific equipment.

School – Year Schedule & Pricing

Teens (13+ years):

$105/month (additional teen is $75 add-on)

M  W  F 3:30 – 4:30

There is also a $25/teen “Add On” option to the Teen membership that allows them to attend specialty classes such as Barbell Club, Gymnastics Cycles, Open Gym, Running Club, and Athlete Yoga.  (Some restrictions/prior approval is required: see Teens Guidelines and Procedures)

Mids (8 – 12 years Coach’s discretion):


T  TH 4:30 – 5:15

Littles (4 – 7 years Coach’s discretion):


T  TH 4:00 – 4:30

Our schedule is coordinated where possible to let parents and children workout at the same time. Regardless of membership dues, all classes are open to any child enrolled, offering flexibility for the parent. If you have any questions or would like more information please contact Andrea Whiteman, CrossFit Kids Director, or drop a question to our info box.