I have been a sports buff since I was old enough to hold a ball. Growing up I was a baseball and basketball player. Never did I expect to become a long distance runner, triathlete, or Crossfitter. To my surprise I did my first Ironman in 2010 and did a second ½ Ironman in 2011. In August 2011 my wife and I had our first child Brooks, this put a screeching halt on anything long distance, so I turned to Crossfit. Now with 2 children the ability to combine strength training, cardio, and intensity into a hour-long workout has me sold. As a fireman for the City of Coeur d’ Alene I felt that this type of program would be ideal for the men and women in my department. I became Level 1 Certified in October of 2012 and have been excited to help the people in our community become healthier, more well-rounded people.
• CrossFit Level 1 Trainer